stop doing those objects. 1. Comparing your self to different humans. While you take a look at your self to other humans, you rely upon them to enjoy suitable or awful... This traps you do now not do it. 2. In search of exceptional human beings's approval. Even as you do this, you may most effective ever get a finite amount of approval. SMASH Alpha adult males simply reduce to the chase and approve of themselves 3. Making identification meaning out of outdoor sports. Which means that whilst a person says some thing about you, you let them define who you think you're. Like if they are saying you're a loser, you start wondering you're greater of a loser. Do no longer let exclusive human beings define who you are, define .